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Meet Kathy
​Welcome to Rooted Wellness! I am so glad you're here! I am dedicated to supporting women on their journey to rediscover their worth and take charge of their health and wellness! I take a mind-body-spiritual approach with my clients. I believe that God created our bodies with a natural ability to heal. Through the use of food, exercise, meditation/prayer, natural modalities, and lifestyle changes, we can bring our bodies back into balance. When our bodies are in proper alignment, we can more efficiently fight off illness and better manage the stressors of everyday living! I believe God created each of us as unique individuals, and I treat my clients as such. What works for one may not work for the other. I treat the whole person, always seeking the root cause.
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My mission is to empower women to prioritize their needs, to nourish their minds, body, and soul. Through my holistic approach, I meet you where you are on your journey and walk with you as you grow into the strong, confident woman you were created to be!
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As a graduate from Trinity School of Natural Health, I hold certifications as a Naturopathic Practitioner, Master Herbalist, and Mind-Body Integration Specialist. Additionally, I'm a certified Fitness Instructor from Revelation Wellness and a proud graduate of Childbirth International, holding certifications as a Birth Doula, Natural Childbirth Educator, and Lactation Counselor
The goal is not to heal and then begin your life;
The goal is to embrace healing as a life long journey
Yung Pueblo
My Specializations
Women's Health
By looking at your lifestyle, diet, your self-care routine, and the physical, mental, and emotional stressors we can help direct you to a more balanced approach to living.
Digestion
The health of the GI system relies on proper enzymatic function, nutrient absorption, microbiota balance, tissue health, and proper elimination of waste.
Emotional/Mental Imbalance
Your mental and emotional wellness can contribute to a variety of other illnesses and diseases in your body. Achieving balance and wellness is key!. Naturopathic treatments include things such as nutritional balancing, stress management, reiki, releasing trapped emotions, herbal and nutritional supplements, and more.
Children's Health
The habits we develop, the food we eat, and the environment we grow up in can have a profound effect on the quality of the rest of our lives. Childhood is the time to get and stay healthy to prevent future dis-ease.
Detoxification
Natural detoxification begins with understanding what toxins are entering your body and how. Once we know the root cause, we can work towards ridding your body of harmful toxins.
1 hr
175 US dollars
1 hr
85 US dollars
1 hr
80 US dollars
1 hr 30 min
495 US dollars