Rooted Wellness
Faith-Based Holistic Health Services
At Rooted Wellness, my mission is to empower individuals on their journey to holistic healing by nurturing the mind, body, and spirit. Through faith-centered practices and natural healing methods, I help clients achieve deep, lasting transformation—restoring balance, renewing the spirit, and promoting healing at the cellular level.
I am committed to creating a supportive, faith-filled space where true healing is not only possible but sustainable, allowing each person to thrive in alignment with their divine purpose. Wellness is more than just a destination—it’s a journey of restoration, renewal, and abundant living.
Certified Birth and Postpartum Doula
Certified Natural Childbirth Educator
Certified Lactation Consultant
Certified Holistic Health Practitioner
Certified Master Herbalist
Holy Fire Reiki Master Teacher
Certified Mind-Body Integration Specialist
Certified Breathwork Practitioner
Certified Yoga & Fitness Instructor
Certified Fast to Faith Coach
Meet Kathy
Naturopath and Health Coach
Welcome to Rooted Wellness! I’m Kathy Ash, a Christian Holistic Health Practitioner, and I’m deeply passionate about helping women restore balance, reclaim vitality, and achieve lasting wellness. True health is not about merely managing symptoms—it’s about uncovering the root cause of imbalances and healing from the inside out.
With over 15 years of experience in women’s health, I specialize in natural approaches to hormone balance, energy restoration, and overall well-being. Trained under Dr. Tabatha Barber, a triple board-certified physician in obstetrics, gynecology, menopause, and functional medicine, I’ve learned to integrate faith and functional medicine for a truly holistic approach. Dr. Tabatha’s focus on gut health, hormone balance, and soul nourishment has profoundly shaped my practice, allowing me to offer you a comprehensive healing experience.
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Our bodies are beautifully designed to heal, but modern stressors, poor nutrition, and environmental toxins can disrupt our balance. Through a combination of nature’s wisdom, faith, and the science of functional medicine, I guide women to uncover what’s truly holding them back from feeling their best. Whole health is about more than just physical wellness—it’s about aligning your mind, body, and spirit in harmony.
Whether you’re struggling with hormonal imbalances, fatigue, digestive issues, or simply feeling disconnected from your body, I take a root-cause approach to support your healing journey. Together, we’ll craft a personalized wellness strategy to address your imbalances at their core, helping you experience lasting transformation.
You were meant to thrive, not just survive. Let’s restore your health, renew your energy, and walk together toward the abundant, thriving life God has designed for you.
“Kathy has helped tremendously when my daughter was having issues with anxiety! She taught me to really trust my gut when it comes to my kid's health issues. And that real healing takes time. The process may feel longer than just going to your medical dr. but it's because she is helping get to the real issue! As she says, it's all about peeling the layers back!”
- Rachel R.
“Kathy, I would like to thank you SO much for being such a help during my pregnancy, labor, and breastfeeding battles. You were such a stability point for me during labor while I waited for my hubby to make it and are awesome at massage! Also, thank you so much for your support while Atlee and I battled to learn how to breastfeed and identifying thrush for us. I know I could have had Atlee without you there, but you really helped me keep up my spirits and courage and made the atmosphere that Atlee entered a beautiful loving place. Thank you!”
- Tori N.
“I was a little hesitant branching out into a more natural approach to my health care but I was just feeling so helpless after dealing with my PCP and just getting more pills that didn't' help!. Sitting down with Kathy felt like talking with an old friend. I felt heard. I felt SEEN. She muscle tested me; which I have to admit I was nervous about but seeing it first hand-holy moly! Seeing my body respond; letting us know what it needed was amazing! Kathy didn't give me a list of supplements. She talked to me about my food, and water intake and how I was sleeping. She helped me put a plan together to make some changes. She also gave me an amazing flower essence blend! It's only been a month, but just making those few changes has really helped me. I'm excited to go to my follow-up appointment and continue to dive deeper into what's going on and continue to the road to healing!”
- Amy H.